make this now

i hate doing dishes. 

i'll seriously clean bathrooms before i do dishes. least favorite household chore.

that's why one-pan meals are so awesome.

this delicious, satisfying healthy meal is perfect for chilly fall evenings. and it's foolproof.



first things first: mise en place aka get your shit together. chop up one onion, peel and dice one sweet potato and prepare the kale. that means rinsing, removing the tough middle rib piece and chopping. 

next, cook about a pound of ground meat. i love turkey thigh because it's flavorful without being fatty. but this recipe is so versatile, so forgiving, that you could use anything: beef, chicken, even seitan or another meat-free alternative.

back to the recipe. when i cook ground meat, i turn the heat up to medium-high/high for about two minutes to get the pan nice and hot. then i add just a dribble of olive oil, and dump the meat in the non-stick pan. THEN DON'T TOUCH IT. 


just let it cook for a few minutes WITHOUT MOVING IT and it'll caramelize nicely and get some of that delicious golden brown color on it. at this stage, you should add about a teaspoon of salt and a half teaspoon of pepper. 

once the meat is cooked, drain off the fat if you need to and set aside in a bowl.

now it's time to cook the prepared veggies. 


add a bit more olive oil to the pan, let it heat up for a second and then add ONLY the onion and sweet potato. season with another teaspoon of salt and half teaspoon of pepper. cook until the onions are translucent and the potato softens, about five minutes.

once they're cooked, add the meat back and season the entire dish with two teaspoons of curry powder. any curry powder works. if the curry you're using is mild, you may want to add a few small dashes of cayenne.

once everything is back in the pan, toss in the kale. i used one large bunch here. it will look like a lot, but it wilt.


and that's it! give it a taste for seasoning and you're done! dinner is served. you could even throw a poached egg on top, but that's another dish to wash. your call.


this is one of those feel-good dinners. it's filling, inexpensive, warm and super good for you. make this and you can check dinner off the list for tonight. 

1 comment:

  1. This looks so tasty! Definitely going to try it - I feel the same way about dishes.

    ReplyDelete

 

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